Services
List of Services
Joint Mobilisation
Sports Massage
IASTM (Instrument assisted soft tissue manipulation)
Dry Needling (Medical Acupuncture)
Cupping Therapy
Therapeutic Ultrasound
Soft Tissue Release Techniques (METs, Trigger Point release, Assisted & Passive soft tissue release)
Rehabilitation Programmes
Strapping/Taping techniques
What to expect from your treatment?
Within your session, we will discuss your reason for attending and what you want to achieve from the treatment. An assessment will be used to identify any underlying issues as well as any weaknesses/imbalances that may be contributing to or even causing your symptoms. Your treatment will consist of a variety of manual therapy techniques, which will be dependent on your specific symptoms at the time of assessment to give you the best treatment outcome, rather than a one treatment works for all scenario. This may include rehabilitation exercises to release and strengthen the body, to help prevent the problem from reoccurring in the future.
If you book in for a sports massage and we think you could benefit from other manual therapy techniques during the session, this will be discussed and once agreed, other modalities will be used alongside the sports massage to optimise your results.
Treatment durations consist of 30-minute, 45-minute or 60-minute sessions. When booking your first session we usually suggest a 60-minute session or at a minimum 45-minutes, as this will ensure we have enough time to cover your subjective history, as well as a full assessment and treatment.
Enquiries
Click here to contact us, or book your appointment now with one of our therapists using the button below.
Cupping Therapy
Passive Soft Tissue Release
Dry Needling
Therapeutic Ultrasound
“Lauren has been brilliant helping me with leg issues, due to my starting running 2 years ago. She has helped me pinpoint problem areas and given me brilliant tips on preventing injuries and strengthening my legs so I can run problem free, especially during my first ever Half Marathon earlier last year. Huge thanks Lauren for all your fantastic help and assistance, I couldn’t keep running without you!”