Blog
Back to Fitness will be moving to Purley
Back to Fitness Sports Therapy will continue to practice within a NEW premises in Purley from 4th April 2022. Please read for more details
Achilles Tendinopathy
I see a number of clients coming into clinic with posterior ankle pain. There can be a number of different causes to this posterior ankle pain, including ankle bursitis, fat pad inflammation, and plantar fasciitis to name a few.
Patellofemoral pain with and without hip strength
Patellofemoral pain syndrome (PFPS) is a broad term used to describe pain in the knee joint, more specifically the patellofemoral joint (underneath the knee cap).
“I had a severe hamstring injury, which Lauren worked her magic on and I was back playing football and running again in no time. Her knowledge, professionalism and technique are outstanding. Her friendly approach makes you feel at ease and I’d definitely recommend her, whether to sort out an injury or to help improve your fitness.”